You’re missing your amazing coworkers or manager and trying to figure out how to move forward at work.
You’re having to navigate a very different workplace without the people who have been there to guide you. At the same time you might be developing a relationship with a new manager, who themselves is probably under a lot of pressure. All while trying to demonstrate stellar performance.
For a lot of people, the push is to move faster, keep going and work harder. There’s a lot of urgent pressure to perform. And it can feel like a layer of protection is gone now that you don’t have your manager.
In this situation, our nervous systems can get stuck on high alert.
You might notice that you’re skipping meals, or snacking continuously. Sleep might be more difficult. You might even be getting weird headaches or stomach pains. Your thoughts might spiral around work, but it can be hard to actually focus. The work you can do might feel scattered.
If this is happening, your nervous system is in overdrive trying to create a sense of safety.
What we truly need in these moments is a dedicated, safe space to breathe, grieve and process our experience.
Feelings don’t disappear, they just get louder when they are buried. And then our system is bogged down trying to simultaneously perform while trying to quiet our feelings. It can be draining.
Giving yourself the space to feel, process and reflect will allow you to be more discerning and clear. You’ll be able to see the best ways forward for yourself, and be more strategic.
Get your bearings
This single session is an opportunity to start processing. To clear out emotional static and start to feel safe again.
Sessions are 45 minutes via zoom. We will both be in a safe, private space, allowing you to go deeper into the process. You will learn specific skills and techniques that support your growth. In addition to listening deeply and asking questions, I will invite you to learn new tools of introspection.
Although I use many therapeutic approaches, these sessions are different from talk-therapy. We’ll go a layer deeper. Instead of “talking through” the issue, I’ll invite you to reflect on your emotions, sensations and breath. This allows you to get to know yourself in a new way and come to insights that wouldn’t otherwise be available.
People are consistently surprised by the insights they come to, especially if it’s something they have already “talked to death.”
Each session is intended to support you to
Know and set clearer boundaries. Instead of getting sucked into work because of the adrenaline, be able to discern when and how to use your energy.
Finally disconnect. Instead of being on high alert all the time, identify specific ways you can decompress and get space from thinking about work all the time.
Recenter yourself. Instead of being scattered and spiraly, get clear on what is actually important and prioritize and focus so you can actually get things done.
Here’s what people are saying
“A huge weight has been lifted. I feel so much lighter. It’s helpful to have somewhere safe and objective who can reflect things back and help me understand what I’m going through so I can find a better way forward.” — P.R., Senior manager
“Speaking with Cara affirmed and validated my feelings and situation. Her thoughtful questions cut through the noise, bringing clarity to my next steps. I highly recommend reaching out to Cara when you need insightful guidance or support in making important decisions.” — Geetha R, Org/Talent Development
First session: $50
Questions: send me a note!